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12 Steps to Wholesome Nutrition: Beyond Calories

We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.

12 Steps to Wholesome Nutrition: Beyond Calories

We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
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This presentation challenges the calories in vs calories out equation as an explanation of weight management. We look at factors that affect the impact of calories and discuss ways to improve weight management, particularly managing stress levels for proper thyroid function, regulating female hormones and improving detoxification.
John Herman shares his autoimmune journey with Hashimoto’s disease and shows us that we need to be open-minded and realise that mainstream medicine might not be the only path to follow in relation to our health.
Weight management is a reflection of health. If you’re struggling with your weight, there’s an aspect of your health that’s not working properly. This assignment will give you an idea of what you need to focus on for your own weight management. PART 1 - HEALTH QUESTIONNAIRE Start by filling in the questionnaire and calculate the total number for each section. PART 2 - SCORING GRAPH Plot the total number from each section obtained in the health questionnaire on the graph. INTERPRETATIONS You will now be able to see aspects of your own weight management from the highest to the lowest priority. The higher ones might be the place to start if you struggle with weight management. Now watch the homework interpretation video to bring this learning together for you.

This course is step 2 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

This presentation challenges the calories in vs calories out equation as an explanation of weight management. We look at factors that affect the impact of calories and discuss ways to improve weight management, particularly managing stress levels for proper thyroid function, regulating female hormones and improving detoxification.
John Herman shares his autoimmune journey with Hashimoto’s disease and shows us that we need to be open-minded and realise that mainstream medicine might not be the only path to follow in relation to our health.
Weight management is a reflection of health. If you’re struggling with your weight, there’s an aspect of your health that’s not working properly. This assignment will give you an idea of what you need to focus on for your own weight management. PART 1 - HEALTH QUESTIONNAIRE Start by filling in the questionnaire and calculate the total number for each section. PART 2 - SCORING GRAPH Plot the total number from each section obtained in the health questionnaire on the graph. INTERPRETATIONS You will now be able to see aspects of your own weight management from the highest to the lowest priority. The higher ones might be the place to start if you struggle with weight management. Now watch the homework interpretation video to bring this learning together for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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