Get a month of TabletWise Pro for free! Click here to redeem 
TabletWise.com
 

12 Steps to Wholesome Nutrition: Beyond Calories

We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.

12 Steps to Wholesome Nutrition: Beyond Calories

We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
7
Views
1:47:08
Share the link to this class
Copied

About the Class

This course is step 2 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

Signup to access the class
Unlimited Access to All Classes

What's included in the class?

 6 video lessons
 4 documents

Class Authors

Ian Craig

Nutritional Therapist & Exercise Physiologist
Share the instructor profile
Copied

Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

0
Saves
7
Views
This class has not been saved

Sign Up