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Stretch & Tone

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!

Stretch & Tone

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
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My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine. 

 

Here's what you'll get in this Stretch & Tone Course:

  • A 30-minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.
  • Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!
  • Body strengthening to keep you more injury-free and strong--great for any age!
  • Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
  • All five unique workouts are yours to keep and return to anytime you want.
  • Do this course for five consecutive days, or in your own timing. Make it yours.
  • Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!

 

With this course you will:

  • Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.
  • Learn new stretches and exercises that are accessible to people of any level.
  • Discover how to reveal more confidence and self-value than you've ever had.
  • Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.
  • Challenge yourself to be the best possible YOU.

 

Who should take this course?

  • People who want to purposefully work on their fitness and flexibility level with guided direction.
  • People who want to transform their lives into the most empowered and successful they can be.
  • People who can move and stretch at a beginning level (although this course is suitable for all levels).
  • People who would like a strong role model for mindset, fitness, inspiration, and a healthy lifestyle.
  • People who want to completely power up their bodies.

Requirements

There are no prerequisites to take this course! It is designed for all fitness levels. It's helpful to have a pair of weights and a yoga mat, but you can do the course without either!

About the instructors

Lindsey Dinneen

Instructor, Professional Dancer/Teacher, Mindset/Wellness Aficionado
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Lindsey Dinneen is an entrepreneur, leader, and teacher. She founded and owns VidaDance Studio in Leawood, Kansas, founded and is the Artistic Director of VidaDance (a professional dance company), and co-owns Brio Creative (a sales, marketing, and management consultancy) with her husband. She is a ballet expert for Nike's Livestrong website and filmed the how-to video series "Dance & Conditioning." VidaDance has performed all across the greater Kansas City metro area and St. Louis, and has won "Best of Venue" at the Kansas City Fringe Festival in 2016 & 2018, as well as "Best of Festival" in 2018.  Lindsey loves dogs, coffee shops, friends, and art.

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