It is hard to fight something your cannot see, but sugar gremlins do leave clues….... In this lesson, you will be guided to identify your sugar gremlin's characteristics and behaviour patterns. By piecing together this information, you can create a profile of your sugar gremlin. Your profile will be an invaluable tool, in your efforts to Tame your Sugar Gremlin, since the more you understand your sugar gremlin's behaviours and motives, the more likely you are to be able to thwart it's activities.
Insulin is released in response to a carbohydrate snack, but when you're insulin resistant, you kick off a wild rollercoaster ride………….of sugar highs and lows, which see you reaching for another sugar snack.
You don't have to ELIMINATE carbs completely, to "fix" the cycle of bad body chemistry that is driving those cravings, just lowering your carb count, a little, is all that it takes to rein in the insulin and stop those sugar cravings.
When the lights go down and the neighbourhood is quiet, sugar gremlins come out to play. You need to lock those doors and windows and hide under the covers. Sometimes the easiest way to win a fight, is to avoid contact.
Your brain can tell time, but it is not clairvoyant, which means............... when you skip a meal, your brain interprets this as the start of a famine. In this lesson, we learn why the famine message fuels your sugar gremlin.
Sugar addicts routinely use a dollop of sugar to buy tickets, but sugar is not the only way to get in the magical kingdom, there are other ways to buy tickets. In this lesson, we explore some alternative ways to get inside.....
And many of these chemicals, can put your sugar gremlin into overdrive. In this lecture we look at prescription meds, artificial sweeteners, along with other food ingredients...... sometimes you've got to think BIGGER than just carbs, fats and proteins.
I have studied and taught pharmacology for the past 30 years, but the information based on good science, which I give my students, is not packaged in such a way, as to be accessible to the ordinary person. Today, through my business, I make science based advice accessible to individuals in their homes, schools and workplaces.
In addition to on line courses, the Better Body Chemistry blog is a free resource, packed with tips and strategies, that will help you create BETTER BODY CHEMISTRY and BETTER HEALTH.
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