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Dr. Hud's 10 Steps to a Lean Body

Learn how to eat and move and FORCE your body to burn fat and get fit with Dr. Hud Shaker MD PhD

Dr. Hud's 10 Steps to a Lean Body

Learn how to eat and move and FORCE your body to burn fat and get fit with Dr. Hud Shaker MD PhD
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Introduction to Dr. Hud's "10 steps to a Lean Body"
Your body is overweight. Is it simply that you are eating too many calories and not burning enough off?
Calories are only one piece of information that the food provides. The other qualities of food are more important for the management of your weight.
Your body needs to eat. Feed it MORE (of the right foods) to correct your metabolism.
Don't fear food. Give our body the nutrients it needs to encourage it to burn the fat off your body.
Foods that disrupt your metabolism and cause your body to store fat need to be minimized. Find out more in this lecture.
Real balance isn't eating EVERYTHING in moderation. It's eating more of the good foods and finding the RIGHT balance with everything else.
You need to take control of MOST of what you eat to correct your metabolism and start to get lean.
You don't need to move more to burn fat, you need to move SMART! Find out which is the most effective and efficient workout that you need to do to boost your metabolism and get lean.
You learned what the best workout is. Learn how to carry out a workout.
Bonus Workout Sheet for you to download and keep (taken from my 9-to-5 Lean Body Programme)
You've learned how to eat and move to correct your metabolism. How can you move forward?

Your body wants to heal itself and burn fat, you are the one that’s stopping it!

Just as your body works continuously to make sure you have enough oxygen in your bloodstream and enough water in your cells and works tirelessly to ensure you get rid of waste products, it also tries to regulate your weight and body fat composition.

Yes! Your body WANTS to lose weight and burn fat.

The problem is, everything you have been putting into your mouth (by choice!!) has been battling against your body’s natural desire to stay healthy and nourished,

The trick isn't to just move more and eat less but feed your body the RIGHT foods to correct your metabolism and do the RIGHT exercises to boost your metabolism so your body actually burns fat and gets you lean.

In these 10 steps Dr. Hud Shaker will give you actionable, science-backed tips on taking control of your health through diet and exercise.

No gimmicks or supplements.

Correct your metabolism by eating more and exercising smartly with Dr. Hud Shaker.

 

Requirements

Who this course is for:

Anybody who wants to lose weight and get lean and is fed up of the 'eat less move more' fallacy

An open-minded person who wants to take CONTROL of their health

43:33
Introduction to Dr. Hud's "10 steps to a Lean Body"
Your body is overweight. Is it simply that you are eating too many calories and not burning enough off?
Calories are only one piece of information that the food provides. The other qualities of food are more important for the management of your weight.
Your body needs to eat. Feed it MORE (of the right foods) to correct your metabolism.
Don't fear food. Give our body the nutrients it needs to encourage it to burn the fat off your body.
Foods that disrupt your metabolism and cause your body to store fat need to be minimized. Find out more in this lecture.
Real balance isn't eating EVERYTHING in moderation. It's eating more of the good foods and finding the RIGHT balance with everything else.
You need to take control of MOST of what you eat to correct your metabolism and start to get lean.
You don't need to move more to burn fat, you need to move SMART! Find out which is the most effective and efficient workout that you need to do to boost your metabolism and get lean.
You learned what the best workout is. Learn how to carry out a workout.
Bonus Workout Sheet for you to download and keep (taken from my 9-to-5 Lean Body Programme)
You've learned how to eat and move to correct your metabolism. How can you move forward?

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Hud Shaker

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