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Sources of fibre

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Transcript

Alright, let's talk about some foods and really specific foods that can help fat cravings and help you meet feel help you feel full. Okay, the first one is beets. I got introduced to beets a few years ago and since then I have been using them in my meals. So what I do is I roast them and marinate and Winokur lemon juice, minced garlic, olive oil and spices. I do not do much of juicing but if you are the person then you can definitely use them the juice and the roasted beets can be used in a salad. Now beets really help you make your salad feel you know really bulky and it helps you feel feel full so when you feel full you have a really good hearty salad.

And when it beets actually go a long way in making your your case salad in tasty sometimes. You don't even need extra dressing because you all have you already have the olive oil and then Lemon in the ad marinated one so there is no you will no need for an extra dressing there. Green plantings also have you feel full, you can fry them lightly and make them nice and crisp and with a dash of salt. You can even boil them and Susan with spices and have them as a vegetable side. Apples can be used as salad, snack them as a whole big time to use them or use them as smoothies. If you're concerned about the skin and pesticides go ahead and remove the skin and you can still have the apple as a snack and it will still make you for turnips even pickle them I have seen pickled turnips in Spain grocery stores will find them go ahead cooperate and you can have them as you know aside because just to add some taste to your meals.

And when you have pickled foods, the bigger tools actually make you feel full. So having just don't do all just don't overdo them. Because turnips also help a lot to feel calm and make you feel satiated. I cook bear turnips and slow cooker I mash them and I add some spices to where it's on sugar and a bit of lemon juice and it makes a great side vegetables. And I also roast them and you can sort it in as well. And you can even put them into sips then you have fake so you can use dried fakes or even Cyrano de fruit.

Figs and pears are good combination figs and orange is also a good combination and they make a nice dessert. Oranges can be used as a snack in salads and continuous parsnips you are well you can replace them with plate of potatoes so you can make big pasta fries bake with some olive oil, rock salt and black pepper. And they make an excellent excellent combination with less efficient chips instead of having the potato fries. Go for Perfect price for a change. Raspberries make a good snack smoothies, frozen snack and even coffee. Now when you freeze raspberries and you keep a you know, munching on them it's almost it stretches along time with the fruit because you're sort of the when you put the frozen raspberries in your mouth.

It's like candy. And you know the way you suck on candy you're actually sucking on fruit. So which actually helps me mixing Spinach Spinach can be done salad aside vegetable smoothie, or even in soups and students. There is a great recipe I have that I will share with you and I put it in the description here about Spanish and other greens and you can use Welcome to try that as well. With okra you can do as a side vegetable that you can look at it spices, try and add to yogurt for a savory taste. Make them you know when you fry them or crappy comes with crisp if you slice them thinly, the fresher crap talking about not the frozen ones and then you can add them to yogurt.

You can add them to lentil, curry and even students. blackberries can be used in snack smoothies, dessert salad and parfaits and you can even freeze blackberries for that candy tastes similar to what what had mentioned for the brussel sprouts, you can add them to stir fries, you can pair them with bacon grapes and pecans that makes a deadly combination. You can add them to soups and stews or even saute them first a little bit and add them to rice and boil everything together. So that does take away the you know the strange taste that brussel sprouts has and it adds a lot of satiety to the rice that you're having. You can use those to mandate them olive oil vinegars, minced garlic, lemon juice and spices at Besides for that spice cake and taste or use on the side, that's how I eat brussel sprouts as a side so as a side salad and then you know it really helps me feel fuller.

Winter squash you can enjoy and find vegetables in the soup interesting or even close. He can enjoy a snack smoothies rather than a breakfast ball park face and even a salad. mangoes manga se really wonderful as a dessert in smoothies and a milkshake and parfaits pears you can snack on and salad and pair you know pairs really well with pork so if you have the need for going on and the celebration the family and have some grilled pans on the site and you're good to go. Sweet Potato you can roast with lemon juice, salt and pepper, and you can replace them with white potato so I had given you the example of snips so it's really pretty good. You can even do the parsnips or you can do the sweet potatoes. asparagus you can stain with lemon juice, garlic, salt, pepper and a bit of pesto.

They taste really good. Grilled in a soup and even it pairs really well because salmon and that's how I enjoy my asparagus. Bananas you can enjoy as a snack as a smoothie, milkshake as a parfait or do any baking broccoli and I'm pretty sure it's not in your food familiar to most of you. That makes you feel fuller. Used in soups, stews, salads, stir fries, and even as a snack. Strawberries and snacks smoothies, salads, parfait and salsa.

You can also freeze strawberries if you have the fresh ones. And they can be used as like a you dislike candy and can suck on them for a longer period of time and that helps you feel better. helps you feel fonder as well. With zucchini you can try out the salad as a stir fry grilled BNP and spiralize them and use them as noodles big or even stuck. So for stuffed zucchini you can slice it into half remove scoop out the center and mix it up with a needed cook it with a meat that you will ground lamb chicken, beef, whatever meat you want to try and cook it with spices and then put the fillings back into the middle and then bake it bake the whole zucchini for about 1015 minutes and you are done. Almonds are great as a snack in smoothies, salads, vegetables Korean makes or even a granola bar which is has functions in it also help to feel for flaxseed.

So for the maximum benefit use a powder so that you can get the benefit of the flaxseed oil and fiber and that will help you feel fuller smoothies salads with yogurt, in trail mix and even in baking for muffins and pancakes if you are interested in baking carrots carrot ginger soup is wonderful. Stir fry them mixed vegetables are carrots to mix Reggie's snack on them steamed and even smoothies, carrots and ginger they give a really good taste, cabbage stir fry, and you can add some peas to it if you'd like to want to make a stir fried cabbage, vegetable, sauerkraut, coleslaw salad or salad or just salad and you could even make also sandwiches which are really falling and you can add your own cabbage to prunes pruned you can have prune juice if you'd like and prunes fare very well with lamb shine saucer chicken and sweet potato or you can have prunes just on their own if you want.

Beans beans can be thrown into a stir fry and a curry has a solid has with year length are being sued, and even hammers. So the tip I have for you is incorporate at least one or two of these food items into your daily diet so that you feel for every single day and that way you can keep healthy and stay up.

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