Welcome to Stress-less, a free meditation course brought to you by Birdland Media Works and Skinny Leopard Media. In this course, we will explore four techniques for reducing stress and bringing more joy into our lives. As a bonus, we've included an extra grounding meditation. We've all experienced stress - sometimes at extreme levels. We wanted to provide tools for managing that stress based on best practices we've learned, researched and developed over our many years of teaching. We've benefited from these practices, and are offering this course for free to help as many people as possible live more peaceful and happy lives.
This special Grounding Meditation is taken from our "Mindfulness in Work and Business" course. In this meditation, we will go through a short visualization exercise that will help us remain calm and centered throughout challenges. This exercise is a great one to do to center after a stressful experience and to prepare ourselves for an upcoming challenge. It is also a helpful foundation exercise to practice prior to other meditations.
Cynthia Readnower is an author, columnist, publisher and owner of Skinny Leopard Media. She spent years in sales and marketing with Fortune 500 technology companies. She has owned restaurants and other businesses. She received her M.B.A. from the University of Dayton and is a small business, marketing and publishing consultant. She has over 20,000 followers on Twitter (@CindyReadnower) and actively helps others on social media training.
She is a life-long learner and has taken numerous courses on intuitive development, energy healing, and many other spiritual topics. An avid reader, it's not unusual for her to read several books a week. She is the author of Straight Talk About Franchising: What I Learned and You Need to Know,Easy Book Promotion, and Inherited Secrets.
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